The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines - Brooke Siler A great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it's good to know. Clear pictures, and alternate difficulties for those just starting, intermediate, and advanced so you can always practice at your comfort level.